PTSD and trauma
Five things in this room
3 min
When the body is still in the old weather.
Audio
Listen
Spoken practices for trauma, PTSD, addiction, domestic violence recovery, and schizophrenia. Use headphones if you want. Stop whenever you want. This is not therapy, and it is not a crisis line.
Recovery Music gallery — songs, music videos, and a place to send yours.
In danger? Call 911. In crisis? Call or text 988. Unsafe at home? 1-800-799-7233.
Addiction
The next two hours
2 min
When a craving is looking for a plan.
Schizophrenia and voices
Turn the volume down
3 min
When the inside noise is loud.
Domestic violence
A pause for safety
2 min
When home does not feel like a harbor.
Letters and magazine pieces also have a Listen button — a voice reads them aloud. Homework Plans can be heard the same way. Pause from the bar at the bottom of the screen.