From the desk

Homework Plans

Lived-experience homework from Daphne D. Wallis. A little at a time. Not a prescription. Not a replacement for a clinician. If it gets too loud, stop and call or text 988.

PTSD & trauma

PTSD Homework Plan

Daphne D. Wallis · From the CEO · 9 steps

Someone asked, “How do I heal past trauma?” This has worked for me so far. Face it a little at a time. Feel it. Cry. Then write a positive dream down and do the cycle again.

In crisis? Call or text 988. This page is recovery homework from lived experience. It is not therapy.